Series • 2021 • 1 season • Documentary / Animation
Headspace Guide to Meditation
Story
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Where to watch in India
Netflix
Availability can change. Check the service before you plan your evening.
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